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	<title>Your Weight Loss Tips</title>
	<link>http://www.weightloss-101.com</link>
	<description>How To Loosing Weight 101</description>
	<lastBuildDate>Fri, 06 Nov 2009 21:53:17 +0000</lastBuildDate>
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	<item>
		<title>﻿Eight Common Sense Ideas to Losing the Pounds </title>
		<description>
If you want to shed some excess pounds, it is not necessary to start a fad diet and drive yourself crazy figuring out how to keep your willpower pumped. There are eight ideas that involve just some common sense that will aid you in loosing weight in a way that ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bfeight-common-sense-ideas-to-losing-the-pounds%c2%a0</link>
			</item>
	<item>
		<title>﻿Cooking Substitutes: Losing Weight, Tasting Great!</title>
		<description>
Everyone has a favorite food or a favorite type of food.  When dieting goes awry, it is usually because a person is so fond of a food, usually a food that is not incredibly healthy for the dieter, and they will falter while they are on the diet, potentially ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bfcooking-substitutes-losing-weight-tasting-great</link>
			</item>
	<item>
		<title>﻿Getting Started on Exercise when You&#8217;re a Couch Potato</title>
		<description>
If you are idle by nature, it can be very tough to convince yourself to start an exercise routine. However, with enough motivation, anything is possible. You need to be honest about how long it has been since you have exercised and how long you have been living an idle ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bfgetting-started-on-exercise-when-youre-a-couch-potato</link>
			</item>
	<item>
		<title>﻿Appetite Control and YOU!</title>
		<description>
Many people are trying to diet and many people feel frustrated when they are not losing as much as they had hoped for or not as quickly as they would like to.  Some people can get upset and bail from their diet as quickly as possible, rationalizing that the ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bfappetite-control-and-you</link>
			</item>
	<item>
		<title>﻿Losing Weight: Eight Effective and Helpful Tips </title>
		<description>
Many people find that losing weight and staying healthy takes a lot of time and energy.  If some people cannot keep up with what they have mandated for themselves when it comes to diets and other healthy lifestyle techniques, they may give up and feel like they are unable ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bflosing-weight-eight-effective-and-helpful-tips%c2%a0</link>
			</item>
	<item>
		<title>﻿Overcoming the &#8220;Lack of Time&#8221; Exercise Excuse</title>
		<description>
To have a diet that works in the best way possible, you need to bring exercise into your weight loss program. Exercise is a sure way to help you shed weight and find yourself feeling healthier. Exercise is something you should partake in daily if possible or at least a ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bfovercoming-the-lack-of-time-exercise-excuse</link>
			</item>
	<item>
		<title>﻿Share the Burden and Lose the Weight</title>
		<description>
Anyone who has ever been on a diet can tell you that they are not easy to stick with and unfortunately, many people give up before they actually notice the beneficial results. Instead of trying to take the task of loosing weight on by yourself, feel free to share the ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bfshare-the-burden-and-lose-the-weight</link>
			</item>
	<item>
		<title>﻿How to Eat Safely Outside the Home and Not Gain an Ounce  </title>
		<description>
There are so many people who do well on their diets as long as they stay home, however if they get the chance to go out and eat, they cannot stick to a healthy eating plan.

When you are out eating and see so many tempting, high calorie dishes, it can ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bfhow-to-eat-safely-outside-the-home-and-not-gain-an-ounce%c2%a0%c2%a0</link>
			</item>
	<item>
		<title>﻿Holiday Weight Control: Do’s and Do Nots!</title>
		<description>
Winter holidays, and perhaps all holidays in general, can overwhelm individuals; especially those who are trying to lose weight.  Excess is a part of the holidays, big meals are cooked and caution is thrown to the wind when it comes to eating.  Many people, even those on diets ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bfholiday-weight-control-do%e2%80%99s-and-do-nots</link>
			</item>
	<item>
		<title>﻿Nine Nifty Ideas to Kick-start and Maintain a Weight Loss Exercise Program</title>
		<description>
The idea of loosing weight is often on the minds of many people. However, weight loss is not always an easy goal to achieve. The best way to go about this task is to start a program that incorporates weight loss and exercise.

To begin with, you should start by cleaning ...</description>
		<link>http://www.weightloss-101.com/weight-loss-tips/%ef%bb%bfnine-nifty-ideas-to-kick-start-and-maintain-a-weight-loss-exercise-program</link>
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